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12th June 2018 0

Nae-FC: the ultimate homemade chicken burger

By David Walker

Get ready for my next fakeaway recipe: I'm taking on the chicken burger. Succulent chicken breast with bacon, cheddar cheese, lettuce and tomato on a brioche burger bun. The marinade on this one is spectacular and you're definitely going to...

23rd March 2018 0

Beef stroganoff

By David Walker

This is my take on a classic beef stroganoff - but without the calories. Tender, lean Aberdeen Angus steak in...

16th March 2018 0

Pea and ham soup

By David Walker

It's St Patrick's Day this weekend, so in honour of the Emerald isle's patron saint I wanted to cook something green....

9th March 2018 0

Roasted red pepper and pesto chicken

By David Walker

A few people have asked me for some recipes that can be made from scratch as individual portions. Whether it's...

2nd March 2018 0

Steak and chorizo rigatoni

By David Walker

I've just arrived in Rome for a long weekend and this week's recipe is something I was having for dinner...

I lost 7 stone in 2017, after struggling with my weight for almost half my life.

If you’re in a similar situation then I hope my blogs will help you to take the first steps to changing your life.

I’ll share the moment I decided that things needed to change, how I lost just under 100lbs in 2017, and what I’m doing next.

And I’ll also share with you some of my favourite recipes that have transformed the way I think about food and helped me to lose all that weight.

I’m not an expert, I’m just a normal guy who has turned his life around by breaking free from the bad habits that have had such a negative effect for years.

My weight loss journey continues and you can follow my weekly progress here.