2nd June 2018 0

Lost 7, gained 7

By David Walker

Last week I wrote about how I’ve hit a bit of a plateau with my weight and it’s fair to say that the frustration of not being able to lose as much weight as I’d have liked in recent weeks has got me down a bit.

But after feeling sorry for myself, I took full advantage of the hot bank holiday by spending a bit of time in the sunshine to examine the positives.

As I thought about how much I had lost, it got me thinking about how much I’ve gained…

25th May 2018 0

Why my week now starts on a Friday

By David Walker

A few weeks from now it’ll be exactly one year since I got serious about losing weight.

It’s still sometimes hard to believe that I’ve come so far in such a relatively short period of time but I also have to remind myself that I’m far from being able to declare Mission Accomplished.

The truth is that I haven’t lost any weight for the past couple of months.