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Last week I wrote about how I’ve hit a bit of a plateau with my weight and it’s fair to say that the frustration of not being able to lose as much weight as I’d have liked in recent weeks has got me down a bit.

But after feeling sorry for myself, I took full advantage of the hot bank holiday by spending a bit of time in the sunshine to examine the positives.

As I thought about how much I had lost, it got me thinking about how much I’ve gained…

A few weeks from now it’ll be exactly one year since I got serious about losing weight.

It’s still sometimes hard to believe that I’ve come so far in such a relatively short period of time but I also have to remind myself that I’m far from being able to declare Mission Accomplished.

The truth is that I haven’t lost any weight for the past couple of months.

Breakfast. The most important meal of the day. But, if you’re anything like me, it can often be a struggle…

No matter which method you choose to lose weight, at some point you are almost guaranteed to find yourself facing…

I was never really a fan of exercise. Looking back to my time at secondary school I now realise that I was…

I was invited onto a national radio show at the weekend to talk about dieting, weight loss and Dinnspiration. Scotland’s…

Hello! Thank you for checking out the site and if you’re struggling with your weight then I hope you find…

In recent years we have become accustomed to expect new ways to reduce the amount of effort we need to…

According to the old adage, you can’t out-train a bad diet. So, despite seeking help to get myself fit after…

Last week I wrote about being too fat to fly. This week, I return to Autumn 2016 and the days following…