Chilli, tomato and prawn linguine

Chilli, tomato and prawn linguine

31st December 2017 0 By David Walker

Tomato-based pasta sauces can often take hours of simmering to reach perfection – but this one is the exception to the rule.

This is a great dish to make when you get in from work or to make in batches and shove in the freezer. It tastes just as good after being defrosted and reheated.

Category, DifficultyBeginner

Yields2 Servings
Prep Time5 minsCook Time35 minsTotal Time40 mins

Store cupboard ingredients
 10 ml Olive oil
 5 g Easy garlic
 5 g Easy red chilli
 15 ml Tomato puree
Plus...
 400 g Can of tinned tomatoes
 5 ml Red wine vinegar
 200 g Linguine or spaghetti (uncooked weight)
 300 g King prawns (fresh or frozen)
 10 g Grated parmesan cheese
Optional...
 10 Cherry tomatoes (add 15 calories per serving)

1

Grab a pan and gently fry the garlic in the olive oil over a low-medium heat until it has softened a bit.

2

Add the chilli and cook for about a minute.

3

Stir in the tomato puree, red wine vinegar and tinned tomatoes. Slowly bring the sauce to a gentle simmer for about 20 minutes, stirring occasionally.

4

It's time to get the pasta in a pan of boiling water. Cook according to the instructions on the packet.

5

Once you've got the pasta cooking, add the prawns to the sauce and stick on the lid.

6

Drain the pasta once it's cooked - but make sure you retain some of the cooking water.

7

Once the prawns are heated through (or cooked if you're using raw prawns), add the pasta to the sauce. Use some of the cooking water from the pasta to thin out the sauce if it's too thick.

Add the tomatoes, if you're using them.

8

Serve in bowls with grated parmesan on top.

Ingredients

Store cupboard ingredients
 10 ml Olive oil
 5 g Easy garlic
 5 g Easy red chilli
 15 ml Tomato puree
Plus...
 400 g Can of tinned tomatoes
 5 ml Red wine vinegar
 200 g Linguine or spaghetti (uncooked weight)
 300 g King prawns (fresh or frozen)
 10 g Grated parmesan cheese
Optional...
 10 Cherry tomatoes (add 15 calories per serving)

Directions

1

Grab a pan and gently fry the garlic in the olive oil over a low-medium heat until it has softened a bit.

2

Add the chilli and cook for about a minute.

3

Stir in the tomato puree, red wine vinegar and tinned tomatoes. Slowly bring the sauce to a gentle simmer for about 20 minutes, stirring occasionally.

4

It's time to get the pasta in a pan of boiling water. Cook according to the instructions on the packet.

5

Once you've got the pasta cooking, add the prawns to the sauce and stick on the lid.

6

Drain the pasta once it's cooked - but make sure you retain some of the cooking water.

7

Once the prawns are heated through (or cooked if you're using raw prawns), add the pasta to the sauce. Use some of the cooking water from the pasta to thin out the sauce if it's too thick.

Add the tomatoes, if you're using them.

8

Serve in bowls with grated parmesan on top.

Chilli, tomato and prawn linguine