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Roasted red pepper and pesto chicken
9th March 2018 0

Roasted red pepper and pesto chicken

By David Walker

A few people have asked me for some recipes that can be made from scratch as individual portions. Whether it’s…

Steak and chorizo rigatoni
2nd March 2018 0

Steak and chorizo rigatoni

By David Walker

I’ve just arrived in Rome for a long weekend and this week’s recipe is something I was having for dinner…

Dinnspiration appears on national radio show
26th February 2018 0

Dinnspiration appears on national radio show

By David Walker

I was invited onto a national radio show at the weekend to talk about dieting, weight loss and Dinnspiration. Scotland’s…

The story so far…
25th February 2018 0

The story so far…

By David Walker

Hello! Thank you for checking out the site and if you’re struggling with your weight then I hope you find…

Gammon steaks with creamy leek, mushroom and mustard sauce
23rd February 2018 0

Gammon steaks with creamy leek, mushroom and mustard sauce

By David Walker

I can’t remember the last time I had a gammon steak for dinner so when I saw that there were…

REVEALED: The secret magic formula! Get the beach body you’ve always wanted
19th February 2018 0

REVEALED: The secret magic formula! Get the beach body you’ve always wanted

By David Walker

In recent years we have become accustomed to expect new ways to reduce the amount of effort we need to…

Warm chicken, goats cheese and walnut salad
16th February 2018 0

Warm chicken, goats cheese and walnut salad

By David Walker

It’s not exactly salad season yet – so the good news is that most of the ingredients in this salad…

How I learned to live with food addiction
12th February 2018 0

How I learned to live with food addiction

By David Walker

According to the old adage, you can’t out-train a bad diet. So, despite seeking help to get myself fit after…

Spicy fajita Aberdeen Angus quarter pounder with mozzarella and salsa
9th February 2018 0

Spicy fajita Aberdeen Angus quarter pounder with mozzarella and salsa

By David Walker

Everybody loves a burger! So, in the same week that McDonald’s launched special editions of the Big Mac to celebrate…

Struggling to put one foot in front of the other
5th February 2018 0

Struggling to put one foot in front of the other

By David Walker

Last week I wrote about being too fat to fly. This week, I return to Autumn 2016 and the days following…

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Latest blog posts

Nae-FC: the ultimate homemade chicken burger

Nae-FC: the ultimate homemade chicken burger

12th June 2018 0
Lost 7, gained 7

Lost 7, gained 7

2nd June 2018 0
Why my week now starts on a Friday

Why my week now starts on a Friday

25th May 2018 0
Breakfast bagels

Breakfast bagels

22nd May 2018 0

Tags

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